Each session with start with a warm up, and will include conditioning exercises to improve flexibility and strength (especially core!). The small number of participants on the course allows the tutor to work with each person individually, so the course is suitable for complete beginners as well as more advanced students. Book Your Place
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. Book Your Place
The aerial hoop is a circular steel apparatus suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging. Book Your Place
Aerial silks is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric. The fabric may be hung as two pieces, or a single piece, folded to make a loop, classified as hammock silks. Performers climb the suspended fabric without the use of safety lines and rely...
A trapeze is a short horizontal bar hung by ropes or metal straps from a support. Trapeze acts may be static, spinning, swinging or flying, and may be performed solo, double, triple or as a group. Book Your Place
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