Aerial Hoop with Ana Cerrato

Date: Sunday 7th May April 2017

Time: 10.00am - 4.00pm

Price: £60 / £50 members and concessions

This one-day workshop on aerial hoop will cover the following:

Static workshop: Flexibility and Hangs

-different flexibility moves based on lower back, upper back, shoulders and splits flexibility.

-hangs from toes (double and single), heels, elbow, wrists and long arm hangs (double and single)

Dynamic workshop: rolls, drops and slides, spinny hoop

-rolls such as lion rolls, front balance split rolls, elbow rolls etc, and twists on traditional rolls such as reverse millwheels, reverse barrel rolls, reverse sit ups etc.

-drops&slides, such as drops into front balance and into straddle hang.

-spinny hoop: you will learn the correct technique for spinning and maintaining a constant spin throughout a routine. An opportunity to put moves together (learned on the day or from your own repertoire) with a good spin.

Greentop and Greentop Circus are trading names of Greentop Community Circus Centre

Registered Charity 1054722

Registered Company 3185290

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